Why am I tired all the time?

It's the main fuel source for your brain cells.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

- Honey

- Red meat

1. Get natural sunlight as early as possible

Cheers!

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

- Fruits

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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- Raw dairy

9. Avoid eating carbs early in the day.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods: