Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

- Fruits

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

- Red meat

Hang out with people who motivate you.

- Honey

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

- Raw dairy

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

9. Avoid eating carbs early in the day.

Your gut will thank you.